"The Book"

Photo courtesy of one love origami.

Thank you to all of you in the Tibetan Heart Yoga class this morning, what a nice way to start the weekend!

And thanks to Jocelyn for mentioning Geshe Michael Roach's priceless little publication known as "The Book". 

Here is the link: The Book, by Geshe Michael Roach.

You can learn more about Geshe Michael and study teachings on Yoga and Tibetan Buddhism for free through the Asian Classics Institute's Formal Study Courses, Daily Practices and more!