The David Suzuki Foundation says:
"A growing chorus of scientists and researchers agree: time spent in nature makes us happier, healthier and less stressed. It increases creativity and lowers risk of heart attacks. It even makes us nicer, more empathetic humans, with more meaningful relationships and increased community involvement."
Its not too late to Join Canada's 30x30 Nature Challenge! Check out this awesome infographic: What's in it for you?
Stay tuned to Kali's Kitchen for New Outdoor Yoga Classes and Events, coming this Spring and Summer 2014!