Relieving Anxiety with Yoga
|Cat Pose (upward facing)|
If you're feeling like you could use a breather today, take it!
Find a quiet spot and practice your favorite breathing exercise, meditation, or yoga asanas. Listen to your favorite music or spend time with a good friend. Pick up your paintbrush, or your guitar or your walking shoes and take some time for you!
|Cat Pose (downward facing)|
Check out these tips, postures and meditations for managing anxiety from Yoga Journal.
Or these 9 tips from the Art of Living Foundation.
Or these 10 poses from care2.
Relax. And let yourself enjoy it. You deserve it.