Roots of Abundance

Some of you may recognize this painting of Lakshmi. 

If you've ever visited the Sivananda Ashram in the Bahamas, you've seen her smiling face above the benches at the Boutique as painted by Yogini Betsy Schott.

Lakshmi is the Goddess of beauty, wealth, grace, blessings and abundance in material and spiritual matters. 


The fourth, fifth and sixth days of Navaratri, are dedicated to her.

We've all spent our fair share of time cleaning, decorating and organizing to keep our homes, well... homey. 

We know that if we want our homes to feel truly fresh, gracious and welcoming we can't just sweep things under the rug, light an aromatherapy candle and hope noone will notice. 

We need to apply a little "elbow grease". 

An effective, "clean sweep" requires a simple three step strategy:

Step 1: Throw out the trash.  Move everything.  Sweep and scrub.  Give away the things you're not using and someone else can.
Step 2:  Display items which are both beautiful and useful (or at least one of the two!). 
Step 3:  Arrange them creatively to reflect You.  Be sure that there is a place for everything so everything can be put in its place.

Navaratri is a little like that. 

First we focus on Durga who clears away negativity and stagnation.  This makes space for Lakshmi who radiates and attracts blessings and abundance.  Finally we focus on the attributes of Saraswati to guide us in sharing and using our material and spiritual riches wisely.

I always find it feels like things are hitting the fan those first three days - we kick up alot of dust when we start clearing stuff out! 

But then we can see what we've got, so during the second set of three days, no matter what I think I'm lacking, I find myself saying "Thank You" alot! 

And that's where I was yesterday when I wrote this. 

Cooking Roasted Carrots and Beets and saying thank you to the friends who grew and gave them! 

Writing this post and feeling grateful for the miracle of technology keeping us connected.   

Reading The Yoga of Snakes and Arrows by Harish Johari and thanking the Guru for coming to me in so many wonderful ways!

The yogis say the root of abundance is generosity.  Give a little, get a little.  Give a lot, get a lot.

And they also say that the Siddhi, or superpower of giving is that everything you need will come to you! 

Today we begin the three days of Navaratri dedicated to Saraswati. 

She is the patron of actors, artists, musicians, spiritual aspirants and creative folks of all descriptions. 

I don't know exactly what these three days will bring, but usually it is some wisdom... a creative solution, an inspiring song or poem, a language lesson, a spiritual teacher... who knows?

I'll just keep chanting and stay open.  Radiate abundance and gratitude, and it will surely be reflected back! 

Jai Ma!

Happy Navaratri!

Today is the first day of the annual Hindu nine-night festival of the Divine Mother! 

Each fall for the past ten-ish years, my Mom and I have celebrated this festival together. 

Our first introduction to Navaratri was in Val Morin at the Sivananda Ashram.  We arrived just as the leaves were turning from lush green to a spectacular rainbow of gold, orange and red, clueless but eager.  We left the morning of the year's first snowfall with more than we could ever have expected!

Tantric priests performed Pujas, offerings of rice and flowers, japa, Devi Bhajans, and readings from the Devi Mahatmya. 

 photo borrowed from Wikipedia

Written by Rishi Markandeya around 1500 years ago, this Great Glory of the Goddess tells the story of how the Divine Mother (known by many names including Kali, Chandika, Devi, Shakti, and loads more) kicked some serious demon butt and saved the Devas!  They had to put all their powers together to create her and then had to spend aLOT of time writing and singing songs about how awesome She is to thank her!

We were told that if you practice all nine days (plus a tenth for blessing books and tools of your work or spiritual path) with sincerity and devotion, all your prayers, spoken and unspoken will be answered.

The End.

Or not...You know how it goes - every year I come up with new prayers, and so every year it's like starting from scratch...

On our own, we don't practice as formally as we did at the ashram.  Our pujas are held each day whenever our schedule allows, and we act as our own pujaris.  Our altars are dynamic and personal. 

Our flowers are simply whatever we grew ourselves or nature provided us.  Mostly we're just grateful for whatever the frost hasn't taken! 

This year we've been blessed with a bumper crop of marigolds that we have been re-seeding ever since that first Navaratri when part of our karma yoga was deadheading the flowerbeds in Swami Vishnudevananda's Samadhi Estates. 

This humble little flower, sacred in India for it's fiery color, represents "Plasticity" according to Sri Aurobindo's disciple, The Mother who considered that the highest attribute of a yogi.

Styling our own ritual has become a part of the devotional practice.  We honor our own craftiness, courage, creativity and abundance.  We trust that our "mistakes" will be overlooked. 

We embrace unconventional thanks and praises too, like Rob Brezny's heartfelt and hilarious poem/prayer:  A Prayer for Us.

And we eat fruits and Indian milk sweets and just in general - whatever we please - as in, whatever we think would please the Goddess in us!

I encourage you to craft your own ritual to the Divine Mother for the next couple of weeks. 

Make a little altar somewhere where you can sit for a few minutes each day and offer your longing, your dreams and your gratitude to the Divine Mother.  See Her in your Self.

I will post more in the next nine days as we celebrate the three main personalities of Shakti:  Durga, Lakshmi, and Saraswati.  Shakti means power.  Empower your yoga practice by checking out the tools and rituals of the ancient yogis for yourself, embracing those that feel right to you now. 

I'd love to know how and where you're celebrating so please leave your comments and feedback!

Jai Ma!

Madhava!

I'm still swooning from the kirtan this afternoon at Acu Harmony and Health in Stony Plain!

I can't quite tell if it was the talent of Brian McLeod and Marcus Fung or the delicious raw chocolate Lacie handed me on the way out, or both, but I'm still feeling kirtan-high, and its so sweet!

Kirtan is a call-and-response style of singing.  It is a practice of Bhakti Yoga, the yoga of devotion.  Basically, you sing divine names over and over and over again!

The simplicity of the words, the stories behind them, and the way the songs start out slow and quiet and get louder and faster and then softer again seems to rattle things into place. 

I think of kirtan as a pressure washer for the nadis - it really gets the crap out!

Today, we were a small group of women, like giggly gopis, charmed and enchanted by Brian's Krishna-like flute and digeridoo, and Marcus's infectous smile as he shared songs and dances honoring the voluptuous curves of the Divine Mother. 

But kirtan events can be anything from a family gathering to a huge festival featuring famous kirtan wallas like Jai Uttal, Krishna Das, Shyam Das, Bhagavan Das, Deva Premal and Miten, Snatam Kaur, Karnamrita Dasi, Durga Das (David Newman) and many more.

Kirtan is sweet in a way you can't understand unless you've tried it.  The same way you can't explain honey to someone who hasn't tasted it.  It's Madhava....

Madhava is a name of Krishna meaning "Sweet as Honey", describing the irresistable allure of the divine. 

One morsel of the All-Attractive One and you're hooked!

I didn't always find Kirtan sweet. 

When we were first introduced during my Sivananda Yoga Teacher Training I found it intruiging but strange. 

The Sanskrit words got jumbled.  I couldn't read the long strings of syllables fast enough to join in.  I was sore from sitting crosslegged on the hard, rough, sloped cement floor of the temple and worse yet, like most people, I was brutally self conscious of my voice. 

Sometimes the melodies were filled with dreamy longing or dripping with devotion I wasn't relating to.  Sometimes the tamborines and droney harmonium were just too clattery and wierd. 

And sometimes the songs made me feel things... things I wasn't aware I was feeling... good or bad, happy or sad, the kirtan drew it out.

Soon enough, like commercial jingles, the tunes got stuck in my head.  I started to have favorites.  They started to mean something to me.  The taste of the divine name was growing on me.

It stopped mattering to me whether or not my voice sounded "good".  I realized that like the other practices of yoga, it wasn't about performance or perfection.  It was a medium for transformation and I had lots of love and pain all mixed up together in my heart that needed an outlet.

Now my favorite ashram pastime is singing these love songs to God in the ocean of bliss and tears with my friends.  In times of joy they are a celebration and in times of heartache and disappointment they are medicine.

Kirtan lets us express ourselves and our emotions without indulging in or having to share our personal stories.  We can be in community with friends or strangers regardless of our mood, and lift our spirits by actually loosening knots around the Anahata Chakra. 

In other words, in kirtan we can literally sing our hearts out!

It was super sweet today to be part of the Stony Plain Sangha!  As sweet as honey in fact... or rather Lacie's artisan raw chocolate! 

Thank you, it was wonderful,  I can't wait for the next one!

Meditation and Momos

I can hardly believe the Tibetan Bazaar has come and gone! 

Every year (this was the 19th)  Gaden Samten Ling Tibetan Buddhist Meditation Society hosts a bazaar that brings the Tibetan community and their friends together for a weekend of travel and cultural presentations, music, meditation and momos!

Momos are a Tibetan and Nepali delicacy; delicious dumplings that are steamed or fried and served with hot sauce.  There are different designs for different celebrations, New Year momos, birthday momos, bon voyage momos and welcome home momos, sweet momos and savory momos, each little works of art! 

I look forward to the bazaar and those savory little bundles that make me Om-sick for India and especially Dharamsala, the home of the Dalai Lama in exile and the Tibetan refugees who gather around him.

I spent just a couple of weeks there several years ago practicing yoga and meditation, and volunteer teaching English to the Tibetan refugees. We read Paulo Coehlo's The Alchemist together sitting on the basketball court of a local school in tight little circles. 

It was inspiring and humbling to meet these hardy and beautiful people who suffered so much, and yet maintained an attitude of dignity, courage, and kindness.

In addition to sampling momos from every restaurant we visited, I took a momo making class. 

It was taught by a young man who had been a monk in Tibet but was forced to break his vows in a Chinese prison.  (They made him drink beer, he told us, though I strongly suspect from talking with other escapees that was just the small part he felt ok sharing.) 

In Dharamsala, he had a tiny room with a single bed, a wooden wardrobe, a small table, 2 chairs (two of us sat on his bed), and another small table which served as a counter space for the single burner he used to teach cooking classes to tourists for a living.

I can't say I learned the method all that well.   I was distracted by his story.  It was hot, and I was self-conscious of the nasty smell rising from my only pair of travelling shoes.  It was difficult to understand his English, and impossible to ignore the monkey reaching through the bars of the one small window to steal his shoes. 

He was a calm and smiling model of resilience, and it was a delicious cross-cultural reminder of the sacredness of "breaking (or baking) bread" together.

We crowded together to chop the veggies, and make the dough.  We struggled to fold the tidy pleats that seal in the filling.  But even our sloppy results were delicious, and the basic concept is practically universal. 

For traditional momo recipes and to see Tibetan momo makers at work click here. 

Each year at the bazaar, I sit with friends eating momos.  We laugh, we cry.  We discuss our travels, our purchases and our lives.  We see the merchants and their families, the volunteers, the shoppers, and the resident teacher, Kushok Lobsang Dhamchoe greeting each other warmly. 

It is something of a ritual for us.  It feels like an annual real-life meditation on who we are and where we are. 

And it is a great reminder of the fragility of this precious human life. 


Every day,
think as you wake up,
today I am fortunate
to have woken up,
I am alive,
I have a precious human life,
I am not going to waste it,
I am going to use
all my energies
to develop myself,
to expand my heart
out to others,
to achieve enlightenment
for the benefit of all beings,
I am going to have
kind thoughts towards others,
I am not going to get angry
or think badly about others,
I am going to benefit others
as much as I can. 

- H.H. the XIV Dalai Lama

So thank you everyone!  It was wonderful to see you again, and to eat with you, and to laugh with you.  It fed my tummy and my heart,  I am so grateful!

Tashi Delek! Blessings and Good Luck!  May all auspicious signs come to you!

Prairie Berry Karma - Sukha Sweet!

I came home on Sunday to discover my neighbors in my yard with machinery "stealing" my Saskatoons!  It turns out they were making pies to sell at the local diner to raise money for homeless seniors downtown. 

The very next day as I was out walking, another neighbor offered me bowls and bowls full of berries from her bush.  Big wheel keep on turnin', karma keep on burnin'!

For me, Saskatoons = Summer.  Since my childhood I remember scouting for wild berries each year and struggling with bowl and bent tree limb, or just picking and eating right off the branch.  I've always loved the sweet taste of the berries, warm in the sunshine, unwashed and unprocessed but they are equally delicious in jams and pies, on french toast and cereal. 

No doubt in addition to their Karma Yoga, my neighbors were picking for the same reasons I do, to share the sweetness of nature's candy in the brutally short northern growing season.  But these precious prairie treats also have an esteemed history as a staple food for the native population and pioneers in this area because of their outstanding nutritional value and versatility. 

Modern nutritionists call them a "superfruit", they are so loaded with antioxidants that they are even better for us than blueberries!

You can learn more about the history and nutritional benefits of Saskatoons at: http://www.prairieberries.com/

But let's get back to sweetness itself.

In the Yoga Sutras, the author Patanjali mentions very little about the asanas or poses which we are so familiar with in Yoga today.  What he does say, is this:

Sthirasukhamasanam (Yoga Sutra 2:46), or in other words, the poses should be sthira (steady) and sukha.  Now most often this word sukha is translated as comfortable, so that the translation usually comes out something like, "The postures should be steady and comfortable".

But I'd like to add a little to that definition of asana, on the topic of sweetness.

"According to Monier-Williams (1964), the etymology of sukha is "said to be su ["good"] + kha ["aperture"] and to mean originally 'having a good axle-hole'...." Thus, for instance, in the Rig Veda sukha denotes "running swiftly or easily" (applied, e.g., to chariots). Sukha is juxtaposed with duḥkha (Sanskrit; Pali: dukkha; often translated as "suffering"), the elimination of which is the raison d'être of early Buddhism.^{[3][4]|" from Wikipedia}

In other words, there should be an element of a "good ride" inherent in the asana. 

But also, etymologically speaking, some say there is a connection between the Sanskrit word sukha, and our modern words sucre (French), Zucker (German) and sugar (English)!

To me, this suggests that the definition of asana by Patanjali must include this element of sweetness.  It seems to imply a joy or succulence in the stillness of the posture. 

I won't deny, I had some pretty choice non-Yogic thoughts about the position I found myself in when I saw my neighbors raiding my stash... but it reminded me that nearly every position we find ourselves in is akward... at first.  If instead of reacting to our discomfort, we can be still with the akwardness, we often find it shifts and we are able to identify with the sweetness or ease in the posture or in the situation instead. 

In this situation, what could be sweeter than neighbors who care about and act for the sukha; for the comfort, ease and enjoyment, the "good-ride" of others?

I will end this post with a beautiful Sanskrit mantra which includes this same sweet word: 

Loka samasta sukhino bhavantu.  "May all beings be happy.  May all worlds attain peace and harmony." 

Or from this perspective, "May all your worlds be as sweet as warm ripe Saskatoons." 

.... or maybe pies!

Om Shanti