Introduction to Meditation at Yoga Within

This Sunday, May 31, 2015

10:00 - 11:30 am

Please join me for an Introduction to Meditation at Yoga Within.

- Find the style of meditation that works best for you.

- Transform what captivates you into your personal practice.

- Open to anyone who wants to reduce stress, focus intention and quiet mental chatter.

Feel free to bring your meditation cushion, a blanket or bolster.

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