The Benefits of Group Meditation

Windsor Castle

"Group meditation is a castle that protects the new spiritual aspirants as well as the veteran meditators.  

Meditating together increases the degree of Self-Realization of each member of the group by the law of invisible vibratory exchange of group magnetism."  

- Paramahansa Yogananda

Click here for more quotes from Yogananda on the Benefits of Group Meditation.

Is There Anybody Out There?

Wow!  I can't believe its already March!  So where have I been since December?

Oh, mostly snowed in as per usual, but its been productive!

I've been making lots of all-natural, earth-friendly beauty products and cleansers, jams, jellies and bowls full of stove-top popcorn.

I've been studying the works of great Yoga Masters like Paramahansa Yogananda, Sri Ramakrishna and the classic Upanishads. (More on all that coming soon!)

And I've been busy teaching yoga to some wonderful private clients and the awesome kids and staff of the Children's Psychiatric Units at the Glenrose and Royal Alexandra Hospitals.

Its been a great winter and now that the sun is shining and things are brightening up, I'm excited to share it all with you!  So stay tuned for recipes, events, tips, classes, workshops and more!

Namaste and Happy 2015!