Please join me for a moving meditation journey through the Chakras featuring a special asana series from Geshe Michael Roach known as The Yoga of Lady Niguma and a sampling of seated meditations including:
- Gentle Gazing Meditation, Tratak
- Meditation and the Voice, Chanting the Bija Mantras
- Meditation on the Breath
- Meditation and Visualization
- Mudras for Meditation
- and more!