Saturday, December 8: Yoga and Origami

Origami Lotus Candle Holder

I'm excited to be co-teaching at Yoga Within with Kundalini Yogini, Satwinder Sran of Yoga of Self Mastery just in time for Christmas!  It's the first time we've presented Yoga and Origami together and I'm confident that you will enjoy the experience.

We will be folding an easy Cup/treat pocket, the Lotus Candle Holder above and a pretty Jewel Box/ornament.  Hail to the Jewel in the Lotus!  Om Mani Padme Hum!

Please contact Yoga Within to register.

Yoga & Origami with Satwinder Sran & Tara Woltjen

Saturday, December 8 2:00pm - 3:30pm

$20/Adult $10/Child *Children must be accompanied by an adult

Yoga and Origami are peaceful, meditative arts of alignment and transformation.  Both enhance functional fitness at any age and encourage creativity and joy in the process.  In the folding of our bodies or a simple piece of paper, limitless possibilities unfold.

• Relax with soothing live music and sound
• Practice Kundalini Yoga for "Folding and Unfolding the Energy"
• Learn mudras that bring the heart into the hands
• Create your own origami treasures for holiday decorating and gift giving

 You do not need previous experience in Yoga or Origami to attend this family-friendly workshop.  All are welcome.  Supplies are included.  Additional paper and giftable items available for purchase.

Your Health is in Your Hands

New Session of Yoga and Meditation Starts Today!

It's time to start a new Yoga and Meditation Session at Yoga Within! 

Please join me for a moving meditation journey through the Chakras featuring a special asana series from Geshe Michael Roach known as The Yoga of Lady Niguma and a sampling of seated meditations including:

• Gentle Gazing Meditation, Tratak
• Meditation and the Voice, Chanting the Bija Mantras
• Meditation on the Breath
• Meditation and Visualization
• Mudras for Meditation
• and more!

See you there!  Namaste!