Showing posts with label yoga classes. Show all posts
Showing posts with label yoga classes. Show all posts

Wednesday, 27 August 2014

Preview: Fall 2014 Yoga Schedule



Marigold Mala
 Wow! Time sure flies!  Here are just a few of the classes and events you can look forward to this fall. 

Times and locations to be announced shortly.

- Hatha Yoga Teachers Training Program begins Friday, September 5 at Yoga Within

- Hatha Yoga Classes, start Mon. Sept. 8
- Full Moon Celebration, Tuesday, Sept. 9
- Raja Yoga Classes, start Wed. Sept. 10
- Fall Equinox Celebration, Tuesday, Sept. 23

Did you know Kali's Kitchen makes house calls?  Email me to arrange for private classes:  tarawoltjen@yahoo.ca

Wednesday, 5 February 2014

We're baaaack... at Yoga for Today!

Image Source: hinduismtoday.com
After more than three months of repairs following a fire in the building, Yoga for Today in Shewood Park, Alberta has reopened its doors and our classes are back "Om"!

Please join me on Sunday mornings from 9-10:30 am for Hatha Yoga Intermediate.  (Actually, all levels are welcome, just listen to your inner guru and adapt, adjust, accomodate!)

Come check out the new flooring and fireplaces and enjoy the warm and welcoming atmosphere!

Sunday, 6 May 2012

Intermediate Hatha Yoga Starts This Week


Please join me at Yoga for Today for the Spring/Summer Session starting May 7th, 2012:

NEW! Intermediate Hatha Yoga on Wednesday Evenings from 7 - 8:30 pm 

Intermediate Hatha Yoga on Sunday Mornings from 9 - 10:30 am

Put some SPRING IN YOUR STEP with asana, pranayama, mudras and more!

Wednesday, 28 March 2012

Curvy Girls Do Yoga Too

 
Wide-Leg Seated Forward Fold (Upavista Konasana)

Modified Child's Pose (Balasana)

I hate to admit it, but these photos have been hanging around in my files since Autumn of 2008. 

My Mom took them for a project that never quite saw the light of day.

Although I could have posted them here long ago, I didn't.

Why not?



Downward Dog Pose (Adho Mukha Svanasana)

Well, frankly, I didn't like the way I looked so I didn't want anyone to see them. 

In fact, I didn't want to have to look at them myself.

But yesterday I came across some inspiration - a community of  curvy yoginis who practice with passion and ahimsa, look awesome and aren't afraid to show it!



Anna Guest-Jelley of Curvy Yoga in Nashville is gathering photos for her gallery as a loving response to the lack of representation we curvy girls (and big guys for that matter) get in yoga magazines and marketing.

Reading her body-positive posts and the feedback from her readers inspired me to send a few for her to choose from. 

She selected this one of me in the Bear Pose which she called "Totally fab!". 

Thank you Anna!  Namaste!  I really REALLY needed that!

Drawing on her courage and community I decided to, as Anna puts it, "grab life by the curves" and share them here too.
 
Bear Pose (Urdhva Upavista Konasana)
Wonder where the name of the asana comes from?  Nature, of course!  Need some proof?
bear yoga
Photo by : Meta Penca/BNPS
Look at Santra the Bear practicing one of several yoga asanas that are part of her personal stretching routine at Ahtari Zoo in Finland!

Click here to read more about Santra the Bear's Yoga routine!

I guess curvy bears do yoga too!  Jai!