April 22, 2015 is Earth Day!

Saleem communing with Mother Earth

I'm excited to spend Earth Day outside and so is Saleem!

There are also plenty of local events to participate in:

Strathcona County is hosting a free screening of the movie "Just Eat It" and an information session about how organic waste is handled in the county on April 22nd.

The City of Edmonton, and Earth's General Store are hosting all kinds of events on the weekend, April 26 and 27th.  I hear my favorite vegan food truck Sailin' On is going to be there!

Online, you can visit the David Suzuki Foundation and enter contests to win prizes from the Queen of Green and IKEA Canada.

Even Value Village is getting on board, offering double stamps for discounts in-store when you donate your pre-loved goods on Wednesday, April 22nd.

How will you be spending Earth Day?

Relieving Anxiety with Yoga

Cat Pose (upward facing)

People of all ages can suffer from anxiety.  Even very young children and people who seem to "have-it-all".

If you're feeling like you could use a breather today, take it!

Find a quiet spot and practice your favorite breathing exercise, meditation, or yoga asanas.  Listen to your favorite music or spend time with a good friend.  Pick up your paintbrush, or your guitar or your walking shoes and take some time for you!

Cat Pose (downward facing)

Not sure where to begin?

Check out these tips, postures and meditations for managing anxiety from Yoga Journal.

Or these 9 tips from the Art of Living Foundation.

Or these 10 poses from care2.

Relax.  And let yourself enjoy it.  You deserve it.

I Missed Stress Awareness Day?!?

Stormy Seas and the Waves of the Mind...

OMG!  Yesterday was National Stress Awareness Day in the States, and I am currently FREAKING out because I missed it and I feel like it was my responsibility as a dedicated yoga teacher and blogger to inform and assist you in dealing with your stress and I missed it and I feel like a failure and I don't know what I could possibly do to help you anyway and my stomach is twisting and my jaw is clenching and my fingers are typing out of control and...

Ok, I'm exaggerating... a bit... but you know the feeling, right?

Studies show that millions and millions of North American adults describe themselves as "stressed", in fact, more than 40 million in the United States alone!

We've all gotten so used to "being stressed out", I'm afraid its become the new "normal".

Ironically, it seems like if you don't answer, "Busy, tired, stressed..." when someone asks you how you are, they think there's something wrong.

But you yogis and yoginis know how detrimental both acute and chronic stress are to our lives and well-being, and how important it is to relax.

So, no procrastinating!  (Cuz that's bad for your health too!  See:  Why You Shouldn't Procrastinate Reading This Post)

Instead of worrying about whether or not this post is "on-time" or "perfect", I'm just going to pass on a few links (like this one: Latin Times: 10 Best Ways to Fight Stress), post it as-is and head over to the Free People Blog to make some of this Essential Oil Blend to Relieve Stress and Anxiety!

Update*

I didn't have the Ylang Ylang Essential Oil called for in the recipe above, so in the yogic spirit of "Adapt, Adjust, Accomodate" (thanks Swami Sivananda) I substituted Thai Jasmine.

Jasmine calms the mind and the nervous system, balances the emotions and hormones.  It is said to be uplifting, intoxicating, soothing, revitalizing and even aphrodisiac!

The resulting blend is meditative, exotic and a slightly heady but I bet it would be great in a relaxing before-bed bath or massage.

What do you think?  Do you use essential oils?  What are your favorite ways to de-stress?

Feel free to share your most effective strategies in the comments below.

Wanna Go See a Movie?

Weather-wise, during March in Alberta anything can happen!

One day you are basking in the sunshine, snow melting merrily off the roof, and the next you're shivering, wondering how much longer 'til spring?!?  Sigh...

If you need something to do on one of those days, or if you're just excited to be able to get out of the house again, consider checking out one of these movies:

The Canadian premier of Gurukulam is playing at the Metro, March 29, 2015.  To celebrate, the event will also feature live music before the movie, and snacks and dialogue with the filmmakers and Andrew Gow, the director of the University of Alberta's Religious Studies Program afterwards.

The Metro also plays a ton of retro, foreign and independent films.  Check them out!

Christian Marclay's "The Clock" is playing at the Art Gallery of Alberta until April 12, 2015.  

I saw several hours of "The Clock" when it played in Toronto, and let me tell you, it is not your typical movie experience!  The exhibit features couch seating for your viewing comfort, but no snacks are permitted. (It is a gallery after all, and this, my friends, is art!)  

I know it seems weird to watch hours and hours of movie clips of clocks, but trust me, this is anything but boring!  Actually, I found it to be a riveting meditation on time, and a fun pop-culture puzzle.  I can't wait to see it again!  Super hard-core viewers, you can catch the last 24-hour screening on April 11.

And in case you didn't know, Cinema City Movies 12 plays Bollywood movies on a regular basis!

Is There Anybody Out There?

Wow!  I can't believe its already March!  So where have I been since December?

Oh, mostly snowed in as per usual, but its been productive!

I've been making lots of all-natural, earth-friendly beauty products and cleansers, jams, jellies and bowls full of stove-top popcorn.

I've been studying the works of great Yoga Masters like Paramahansa Yogananda, Sri Ramakrishna and the classic Upanishads. (More on all that coming soon!)

And I've been busy teaching yoga to some wonderful private clients and the awesome kids and staff of the Children's Psychiatric Units at the Glenrose and Royal Alexandra Hospitals.

Its been a great winter and now that the sun is shining and things are brightening up, I'm excited to share it all with you!  So stay tuned for recipes, events, tips, classes, workshops and more!

Namaste and Happy 2015!