Depression is at the top of the WHO's list of stuff most likely to negatively affect your health. And let's face it, this is a tough time of year for many people financially, and emotionally.
If you're still shopping for Christmas gifts, you might like to check out this article. It could be the inspiration for a caring gift for someone on your list, or a practice for yourself.
Swami Vishnudevananda was well known for flying a psychedelic Cessna into war-torn and disputed border territories in an effort to unite people and demonstrate the absurdity of violence in the name of man-made borders.
Swami Vishnudevananda has been an inspiration to millions of yogis and yoginis around the world, breaking man-made boundaries and encouraging "Unity in Diversity".
He taught that a daily yoga practice including proper exercise, proper breathing, proper diet, proper relaxation and positive thinking is the way to inner peace and world peace.
It seems particularly timely today to share this movie about his life and mission: