|The Three Main Nadis and Seven Major Chakras|
It was such a joy to study with you again, I'm already looking forward to the next time! Thank you all for your kindness and your ongoing enthusiasm!
Here is the free pamphlet I mentioned by Geshe Michael Roach. It is a condensed version of two of his books, The Diamond Cutter and Karmic Management:
Fearless Success in Work and Life by Geshe Michael Roach
You can learn more about the Tong-len asana series we practiced on Saturday (Tibetan Heart Yoga, Series One) in The Tibetan Book of Yoga or you can register for my new Saturday morning Tibetan Heart Yoga class starting in January at Yoga for Today.
As you may already have guessed, at the very very top of my recommended reading list for yoga teachers is How Yoga Works. It is a beautiful story by Geshe Michael and Lama Christie McNally that presents the philosophy of yoga and the Yoga Sutras of Patanjali in a way that is authentic, engaging and easy to relate to.
For information about Geshe Michael Roach and a few of the organizations he has founded so far, check out the links on my Guru Parampara page.
And hey - congratulations! You just earned five more hours toward an attendance certificate in Hatha or Raja Yoga in my Yoga Apprenticeship Program!
It's easy to sign up and it's free! I hope to hear from you soon!