Saturday, 5 November 2011

New Session of Yoga and Meditation Starts Today!

It's time to start a new Yoga and Meditation Session at Yoga Within

Please join me for a moving meditation journey through the Chakras featuring a special asana series from Geshe Michael Roach known as The Yoga of Lady Niguma and a sampling of seated meditations including:

  • Gentle Gazing Meditation, Tratak
  • Meditation and the Voice, Chanting the Bija Mantras
  • Meditation on the Breath
  • Meditation and Visualization
  • Mudras for Meditation
  • and more!
See you there!  Namaste!

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