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Psychological peace, or peace of mind, is widely considered to be a necessary precursor to peace in the world.
That was one of the main reasons Swami Vishnudevananda began the Sivananda Yoga Teacher Training Program.
Even if you're not currently taking a Yoga Teacher Training course, here is a link to seven practices, one for each day of the week, to encourage and support you starting now:
Seven Practices for Peace
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