Thank You Edmonton

Thank you all for being such caring, respectful community members and staying home as much as possible during this pandemic.

Here are a few resources in the Edmonton area to support your physical, mental, and emotional wellness during this challenging time.

Free Online Yoga Classes by Donation from Yoga Within

Free Online Pranayama and Meditation Classes from Sun Yoga

Free meals for people who need them from Ganesh Sweets

Online Music and Sound Therapy from local Musician and Music Therapist, Tiffany of  Sparrow Harmonix

Online Grief Support from local expert Sandy Ayre

Happy Mahashivaratri 2020!

Om Namah Shivaya

Tonight many yogis will be fasting, keeping vigil, meditating and chanting all night long in celebration of Lord Shiva, the Adiyogi, or "first yogi".

If you're in the Edmonton area, you can join celebrations at the Bhartiya Cultural Society starting at 6 pm.

If you'd rather participate from home, you can join Krishna Das  live online at the Sivananda Ashram Yoga Retreat, Bahamas' Facebook Page for the Mahashivaratri vigil starting at 8:45 pm tonight and continuing all night long!

Om Namah Shivaya!

Har Har Mahadev!

Jai Shiva Shambo!

A $30 Gift for you from SPUD!

Origami Folded by Tara

I can't believe it's already February 2020!  I hope your new year has been filled with inner peace, self-love, radiant health and a crystal clear commitment to your resolutions.

This year, I resolved to practice ahimsa by minimizing my impact on the environment.  So far it's going very well!

One big aid in avoiding plastic packaging and supporting local businesses has been ordering products from SPUD.ca, Canada's most sustainable grocery delivery company.

How does it work?

It's easy!  SPUD curates the best in local, organic and sustainable groceries by working directly with farmers and producers.  All you have to do is sign up and start shopping.  There are no subscriptions or contracts.  Just order what you want, when you want.  Your order is packed in a sturdy reusable box and delivered right to your door.  Because they have no in-store displays, SPUD has the lowest food waste of any grocery chain in Canada!  That also means your order is always fresh and 100% satisfaction guaranteed.  SPUD's Blog has lots of green tips and recipes, and opportunities to help with worthy causes in your community. 

How do I get my $30 gift?

That's easy too!  During the month of February, pick out your first order of $75 in groceries from the vast selection of fresh and frozen foods, produce, meat, and even local craft breweries and apply my personal referral code below at the check-out. Voila, you get $30 off your order! 

What are my favorite items to order?

I love the $0.99 avocados and Que Pasa Tortilla Chips, which are always less expensive than my local grocery store.  The Traditional Hutterite Eggs are delicious and it's such a novelty to have the Italian Centre's famous house-made Pizza Dough delivered right to my door!  

Whatever you choose, Bon Appetit!

Referral Code:  CREDM-WOLTAC