Thank You Edmonton

Thank you all for being such caring, respectful community members and staying home as much as possible during this pandemic.

Here are a few resources in the Edmonton area to support your physical, mental, and emotional wellness during this challenging time.

Free Online Yoga Classes by Donation from Yoga Within

Free Online Pranayama and Meditation Classes from Sun Yoga

Free meals for people who need them from Ganesh Sweets

Online Music and Sound Therapy from local Musician and Music Therapist, Tiffany of  Sparrow Harmonix

Online Grief Support from local expert Sandy Ayre

Happy Winter Solstice

Source: Museum of Fine Art, Boston

Best wishes for enlightenment, outside and in!

I pray that you are well, navigating the darkness with courage and cheer, getting the rest you've earned, and time for the introspection that awakens inner wisdom.

If you're looking for ways to celebrate, here are some simple ideas:  8 Winter Solstice Traditions

If you're seeking revelations read this CBC 2018 Winter Solstice Horoscope.

Recognizing that this is a challenging time of year, to say the least, know that if you're grieving, there is help.  For a supportive yoga practice, contact Sandy:  Yoga for Grief Support

And if you would like some uplifting music for the longest night of the year here is a short YouTube playlist to get you started:

Yule (Winter Solstice) Song
Solstice Night
Wyrd Sisters - Solstice Carole
Ravens - Solstice Carole
Ring Out Solstice Bells - Jethro Tull
Mary Chapin Carpenter - The Longest Night of the Year

Tomorrow, the light begins its slow return.  Until then:

Go merry met, my gentle friends, let nothing you dismay The bright Son of our Lady comes birthing with the day To free us all from winter's grasp and mind us all of May Oh tidings of comfort and joy... Source

Mantra Sangha with Sparrow

*Please note the change of venues below!

If you had a chance to attend a screening of the movie Mantra - Sounds into Silence recently, you may be as excited as I am to participate in a sangha or community of healing sound lovers.

Luckily, if you live in the Edmonton area, here is your opportunity!

Along with local music therapist, yogini and songwriter Sparrow (Tiffany Brulotte), I'm thrilled to be participating in a new project we call Mantra Sangha.

Weaving various forms of Japa, Kirtan, Meditation and Chanting into a tapestry of sound, silence, and spirit, Sparrow and I welcome you to experience for yourself the healing benefits of Mantra.

Currently, the dates are as follows:  October 19, November 2, November 30 and December 14, all at Shanti Yoga (10459 145 St) starting at 7 pm

Please note* We are adding and updating events so to confirm accurate dates, times and venues, you can check back here at Kali's Kitchen or visit Sparrow's Facebook page.

If you would like to book an event in your space, please contact either of us.  We will be happy to discuss it with you.

In the spirit of inclusivity and cultivating generosity, the fee for the events is based on Daana or "pay what you can".  We hope this will inspire you to come and bring your friends to share in the resonance of unity and harmony.

You do not need to be a singer or experienced meditator to join in.

"Come, come, whoever you are... Come, yet again, come." - Rumi

Nine Nights of Sacred Sound, July 12-20 2014

Summer is the time for music and celebration! 

Just in case you can't get away on a "yoga vacation" to the bigger retreat centres and festivals, here is your chance to steep yourself in sacred sound and satsang, without leaving your own home town!

Join me and Raja Yoga Summer Camp at various locations in the Edmonton area.  You can join us for some or all of the events. 

Please note that the first and last days are by invitation only.  If you would like to attend, and are not already on the Raja Yoga Summer Camp mailing list, please let me know at:  tarawoltjen@yahoo.ca


Also note that some days, there is more than one event!

Nine Nights of Sacred Sound Schedule:

Day 1)  Saturday July 12:  Guru Purnima Puja at Tara's 1-4 pm * By invitation only!

Day 2)  Sunday July 13:  Shiv Puran Katha 10-12 am at Bhartiya Cultural Society

Songha with Sparrow and Friends at Noorish 7-9 pm

Day 3)  Monday July 14:  Shiv Puran Katha 6-8 pm at Bhartiya Cultural Centre

Day 4)  Tuesday July 15:  Shiv Puran Katha 6-8 pm at Bhartiya Cultural Centre

Day 5)  Wednesday July 16:  Shiv Puran Katha 6-8 pm at Bhartiya Cultural Centre

Day 6)  Thursday July 17:  Shiv Puran Katha 6-8 pm at Bhartiya Cultural Centre

Day 7)  Friday July 18:  Eight Limbs of Yoga 7-9 pm at Yoga Within

Day 8)  Saturday July 19:  The Power of Sacred Sound 2-4 pm at Yoga Within

Shiv Puran Katha 6-8 pm at Bhartiya Cultural Centre

Day 9)  Sunday July 20:  Shiv Puran Katha 10-12 am

Potluck Dinner and Kirtan at Tara's 5-8 pm *By invitation only!

Evening in Tibet, Saturday April 5, 2014

This is your last chance to purchase for tickets for Gaden Samten Ling's annual fundraising Evening in Tibet, dinner and silent auction!

- Live music!

- Tasty traditional Indian food!

- Unique silent auction items!

- Sparrow, singing kirtan style Buddhist mantras featuring original music she wrote especially for this event!

- Live auction for a one-of-a-kind fabulous butter sculpture by Kushok Lobsang Dhamchoe!

Don't miss it! 

Sparrow's CD Release Party, Nov. 16th!



Announcing the Release of Sharanam Sparrow, my dear friend and Bhakti-Sister, is releasing her long awaited Kirtan recording SHARANAM tomorrow, Saturday, November 16th, 2013! The Edmonton CD release will be held at the McMullen Gallery (room 1G1-8 of the Walter Mackenzie Center) at the U of A Hospital.  This is a gorgeous art gallery right off the main entrance from 112th Street and 85th avenue (8440 112th Street).           7pm   Doors       7:30   Music and chanting with Ojima Clarke, Andriko Lowozy and Kim Jorgensen       8:15   Songs and kirtan from 'Sharanam' with Sparrow and the Sparrow Spirit Band      10:00  Sound Journey with Kris Elaschuk and Blair Armstrong Entrance is $25.00 at the door, which includes a copy of the new CD. Sparrow's two previously released CDs will also be available onsite. There will be chairs and some floor seating but we welcome you to 'byoc' bring your own cushion as seating will be somewhat limited. If you are not in Edmonton, CDs and recordings will be available soon through: www.sparrowspirit.com

Raja Yoga Summer Camp 2013 Begins!

The sun is shining, flowers are blooming and we are going out on the town!

Watch for upcoming outings, fieldtrips and gatherings that bring the philosophy of yoga to life!

Wednesdays from 7pm- 8:30/9pm plus special evening and weekend events.

Various locations in Edmonton and Area.  Cost/Donation varies according to the event.

Do you want to receive Evite invitations to Raja Yoga Summer Camp, 2013 events?  Do you know someone who does? 

Let me know!  Email: tarawoltjen@yahoo.ca

First event:
House Concert! Satsang and Kirtan with Sparrow, 7-9pm, Wednesday May 22, 2013.

Kirtan with Sparrow at Yoga Within

I'm so excited to be joining Sparrow this Friday evening for Kirtan at Yoga Within! 

Come sing along!

Friday, January 11, 2013

Kirtan with Sparrow Grace

7:30 p.m. - 9:00 p.m.

$20 + GST

"Sparrow is a Canadian singer songwriter and kirtan artist. She offers musical experiences featuring her original world folk art songs blended with uplifting, moving kirtan, mantras and chants."

Gayatri Mantra and Sparrow's Noorish-ing Kirtan

Gayatri Devi, Image Source: Wikipedia

"May our intellects shine like the Sun. 

May we radiate enlightenment."

As the new school year and fall yoga sessions begin, it feels like time to set intentions.

Often refered to as the "Mother of the Vedas" Gayatri is a mantra for learning, teaching and healing.  It infuses all the chakras with Divine Light.

There are many beautiful melodies out there, but my new favorite is this one (click to watch full screen on YouTube) by local singer/songwriter Sparrow (Tiffany Brulotte). 

You can buy her cd here.  We are all invited to chant with her at Noorish every second Sunday.  Hope to see you there!