Relieving Anxiety with Yoga

Cat Pose (upward facing)

People of all ages can suffer from anxiety.  Even very young children and people who seem to "have-it-all".

If you're feeling like you could use a breather today, take it!

Find a quiet spot and practice your favorite breathing exercise, meditation, or yoga asanas.  Listen to your favorite music or spend time with a good friend.  Pick up your paintbrush, or your guitar or your walking shoes and take some time for you!

Cat Pose (downward facing)

Not sure where to begin?

Check out these tips, postures and meditations for managing anxiety from Yoga Journal.

Or these 9 tips from the Art of Living Foundation.

Or these 10 poses from care2.

Relax.  And let yourself enjoy it.  You deserve it.