Here is a review of the material we covered and some additional links you may find helpful.
Please feel free to share any questions or feedback you have with your instructor, or in the comments below.
First, a link to the Teacher/Student chant we began with. The post includes a beautiful classical recording by the late Ravi Shankar.
And here is a full summary of today's guest lecture.
It was a pleasure to meet you, best wishes on your yoga journey, Om Shanti, Shanti, Shantihi!
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