Friday, 20 April 2012

Light in the Lotus

Radha and Krishna Standing on a Lotus
The Sacred Lotus or Padma is one of the most prominent symbols in yoga, representing purity and enlightenment.

"One who performs his duty without attachment, surrendering the results unto the Supreme Lord, is unaffected by harmful action, as the lotus is untouched by water."
Bhagavad Gita 5.10:
With its roots in the mud, and its fragrant, pure beauty rising up, the lotus is also a metaphor for our human experience. 

We have roots in the muck and mire, and yet we rise above the waters of life to fulfill our aspirations and blossom into the light.

Many spiritual teachers use the image of the lotus to encourage us in times of difficulty to show our highest Self to the world no matter how murky our circumstances.

In other words, they advise us to allow insult and injury to roll like "water off a lotus leaf", or as we say in the west, (like) water off a duck's back. 

It is also said that in the lotus of the heart, or the Anahata Chakra, there is a divine light.


Lakshmi (left) and Saraswati (right) seated on Lotus flowers
beside an altar at the Sivananda Ashram. 
Note the Lotus rising from Vishnu's navel. 
Seated in the Lotus, is Brahma, the God of Creation.
Chapter One, Verse 36 of the Yoga Sutras of Patanjali says:  "Vishoka va jyotishmati"

Meaning roughly, "Concentration on the inner light brings stability and tranquility."

Take a look at the following commentary from Swamij.com:

Concentration on painless inner luminosity:

The easiest way to practice this is to place your attention in the space between the breasts, the heart center. Simply imagine that there is a glowing luminosity there, about the size of the palm of your hand.

Whether or not you literally see with your inner eye is not important; the practice works either way. Maintain an inner attitude that it does not matter what other thoughts, images, impressions or memories might arise in the mind field; you will hold that stance that these will not disturb or distract you. Stay only with that glowing inner luminosity in the heart.


And here is an excerpt from The Himalayan Academy, Merging with Siva, Chapter 9, The Lotus of the Heart:

"A beautiful practice is to try to sit quietly, visualizing within the lotus within the heart a light, a strong light emanating clearly, a light that is always there. This light is radiating at a higher vibration than any form with which you are familiar.

Let us say, if you were to have this light in your hand and were able to use it in the external world, each form you turned it upon would disappear under the vibration of the light itself. That is as powerful as the effulgent light emanating from the Self, the Sivaness, which you will see within the lotus of the heart."

Lotus Candle Holder Photo Courtesy of one love origami
If you would like to create an outer reminder of this inner light, I invite you to fold an Origami Lotus Candle Holder.

And if you would like some music to accompany your peace-crafting, click here to listen to a beautiful track from The Beatles, called The Inner LightIt was recorded in India, inspired by a letter from Sanskrit scholar Juan Mascaro.

Thursday, 19 April 2012

This Day in Her-Story


Trustee Ron Roth, right, talks to protesting students at Sherwood Park separate school board’s office on April 19, 1990.

Trustee Ron Roth, right, talks to protesting students at Sherwood Park separate school board’s office

on April 19, 1990.   Photo borrowed from the Edmonton Journal.  

Ok, weirdness of weirdness... 

That's me with the short dark hair in the center, directly below the exit sign. 

I randomly came across this online today.  I swear I didn't know it existed and wouldn't have gone looking for it even if I did! 

I never would have imagined the Journal had articles this old posted online.  When this was taken the internet didn't even exist!

When I brought it up again this evening, I noticed the date:

April 19, 1990, exactly twenty-two years ago today...

The strangeness of that co-incidence is boggling my mind, so I just had to archive it here!

Click here to read the article. 

And check out this excerpt:

“We’re urging you to solve the problem,” Tara Woltjen told trustee Ron Roth during a morning meeting at Archbishop Jordan High School. “We need our class time. We have no choice; we’ve got departmental exams coming up.”
Hahaha!  In addition to being an outspoken rebel with a cause, I guess I've always been a keen student and an advocate for education!

Have you ever experienced a co-incidence like this?  What do you think it means???

Update April 20, 2012:
 
I thought it was weird yesterday when I stumbled onto this that the Edmonton Journal would have articles this old archived.  Then I realized they don't!

They chose this article out of aaaaaalllll the articles over aaaalllll the years to represent April 19th on their "This Day in Journal History" segment!

I'm in awe... 

Monday, 16 April 2012

Tara Chants the Invocation to Patanjali - Free Audio!


Swami Swaroopananda

Blessed Selves,

I have something special to share with you! 

My dear friend Shyaama just emailed me an audio recording I forgot even existed. 

It's me chanting the Invocation to Patanjali with translation while we were studying the Yoga Sutras at the Sivananda Yoga Ashram with our beloved Teachers Swami Swaroopananda, Geshe Michael Roach and Lama Christie McNally.

Thank you, Shyaama Devi!

I learned the melody from Swami Swaroopananda, and to this day, I always hear it in my heart in his beautiful voice. 

Please be aware that any mistakes are mine, and mine alone.

Limited time offer - free download:  

Tara Woltjen chanting the Invocation to Patanjali

Note* This file is available for one week only!  You must download it by April 23, 2012!

You are most welcome to listen to it, to save it, and even to share it with others! 

I have just two requests:
  1. Please watch these short videos by my hero, Nina Paley first. 
  2. Leave me a comment below to let me know you've downloaded it. 
With love and gratitude to you all, Tara






Watch for Nina's masterpiece this weekend on Kali's Kitchen Sattvic Movie Saturday!

And here's the link to my rendition of the Invocation to Patanjalihttps://www.yousendit.com/download/M3Bua3ZITmFwcFdGa2RVag

Remember, you need to download it by April 23rd, 2012!  Then chant to your heart's content!

Patanjali Maharishi Ki - Jai!
Swami Swaroopananda Ki - Jai!

Om Tat Sat

Saturday, 14 April 2012

Sattvic Movie Saturday - Yogis of Tibet

Another April snow storm is keeping me indoors tonight.  Ah, Alberta...

But it's inspired me to launch a new series of posts called Sattvic Movie Saturday!

I'd wish you could come over tonight.  We could watch a movie and eat popcorn and raw chocolate and drink chai, but here's the next best thing!

Staff Meeting, Sivananda Ashram, Bahamas
(Me, Upper Right)
Kind of reminds me of "staff night" in the Bahamas at the Sivananda Ashram which happens only ever so rarely. 

The staff (all karma yogis/volunteers) almost never take a day or a night or even a moment off.

As Swami Brahmananda says when someone asks for one, "Does your karma take a day off?" 

"No, Swamiji... sigh...", is always the answer. :-D

But once in a while in low season, someone takes the guests for evening satsang on the beach and the staff indulge like sixth graders at a sleepover, with chai and lemonade and chips and popcorn and whatever sweet treat someone can concoct in the kitchen in addition to their "real" karma yoga. 

Sometimes... oh dare I say it... we even have ice creammmmmmmm....  and hang out all together and giggle and eat, enjoy a movie and a well deserved change of pace. 

Some of my favorites:  The Princess Bride, Kung Fu Panda, Lord of the Rings and Baraka

Less favorite films but great memories:  Oh, God! (my favorite part being Swami Brahmananda's boyish guffaws), Brother Sun, Sister Moon (it seems Brahmachari Shankar knows every song and line as well as he knows The Princess Bride) and Avatar (which I would have just walked out of, but the tahini cookies Mahadevi made were sooooooo good...)

There we're immersed in yoga 25/7.  Here, yoga movies are the only ones I make time for. 

So starting tonight, watch for Sattvic Movie Saturday posts and we can discuss or review the films here. 

In honor of the Tibetan Heart Yoga class this morning, let's begin with Yogis of Tibet (Click here to watch full screen on YouTube).



I've got my Veggie Quesadillas ready!  Go grab your snacks and a drink.  Curl up and enjoy!

Let me know what you think in the comments section below! 

Or email your movie suggestions to:  tarawoltjen@yahoo.ca

Om Namah Sivaya Gurave

Lord Shiva as Nataraja, the Cosmic Dancer

I'm excited to be teaching a session called Basic Sanskrit and More this morning at Yoga for Today as part of the Continuing Education Certification for Yoga Teachers.

This session offers an introduction to the Devanagari script, transliteration, linguistic diacritic marks, pronunciation tips, and basic Sanskrit vocabulary through a beautiful mantra from the Niralamba Upanishad dedicated to the Lord of Yoga, Lord Shiva.

It is a beautiful teaching on the Guru, both internal and external.  Well known by yogis, it is chanted in many different melodies (including the one on my cd!!)

To whet your appetite, here is a lovely version by Manorama.  See you there!


Can't make it today?  Not a yoga "teacher"?  Want to attend this workshop or offer it at your studio?  Email me at:  tarawoltjen@yahoo.ca